Emotional intelligence also referred to as Emotional Quotient (EQ), is the ability to be aware of one’s own emotions and the emotions of others, and to manage them in a productive and empathetic manner.

There are 5 factors used to measure EQ:

1. Self-Perception
2. Self – Expression
3. Interpersonal Skills
4.  Decision Making
5. Stress Management

An EQ assessment form will be sent to you and on return, I will arrange a zoom feedback session to discuss in depth the results. From this, I can determine key strengths that may be used to greater positive effect and where an understanding of areas of improvement can be equally rewarding.